Resources
Valentine’s Day and Mental Health: Why Holidays Might Feel Challenging and a Few Ways to Cope
Just as stores were marking Christmas items on clearance, Valentine’s Day teddy bears and heart-shaped candy boxes were already on display. We live with constant reminders of what’s next to celebrate and an unavoidable stream of holiday hype. While thoughts and images of romance, festivity, gifts, and loved ones are meant to lift your spirits, […]
Read MoreUnderstanding Self-Injury: Causes and Warning Signs
Self-harm, also known as non-suicidal self-injury, is unfortunately more common than you might think.
Read MoreHelping a Loved One: Recognizing Signs of Depression in Men
Knowing the causes and signs of depression in men and what you can do is important when someone you care about is suffering.
Effects of Social Isolation on Mental Health: What to Expect After Quarantine
The effects of recent social isolation on mental health will continue to be felt for some time. Learn what to look out for how to care for your mental health as we emerge from quarantine.
Read MoreAm I Drinking Too Much? Signs of Alcoholism & Alcohol Abuse
How do you know if you’re drinking too much? Learn the signs of alcoholism & alcohol abuse, and take our self-check.
On the Front Lines of Healthcare: A Conversation with a Behavioral Health Therapist
We discussed the process and benefits of online therapy with one of our outpatient therapists, Payton Schnarre, LSW. Read our conversation here.
On the Front Lines of Healthcare: A Conversation with a Behavioral Health Nurse
We discussed how behavioral health has changed in light of the COVID-19 crisis with our Nurse Manager, Kara Markowski. Read our conversation here.
How to Deal with Anxiety: Simple Tips for Challenging Times
From exercise to meditation to online therapy, there are many simple actions you can take to ease your anxiety during the coronavirus – without leaving home.
Get Unplugged: Screen Time And Mental Health
While there are risks for people of all ages, excessive screen time may have a serious impact on the developing minds of children and teens.
What Is A Partial Hospitalization Program And How Does It Work?
If you’ve heard of a partial hospitalization program (PHP), you may wonder if it is the best option for you or a loved one struggling with addiction and other mental-health concerns.
How To Help And Support Someone Who Attempted Suicide
Here are some things to do (and not do) for a loved one who has attempted suicide.
How To Stay Sober In College
For many young adults, alcohol is part of the “college experience.” Fortunately, there are plenty of options for staying sober in college.